Tomato Diet: 14-Day Meal Plan

The Tomato Diet 14-Day Meal Plan is an extended and more balanced version of the classic tomato diet. It keeps tomatoes as the base while adding protein and other vegetables to make the plan safe for two weeks.

Rules of the 14-Day Tomato Diet Menu

  • Eat tomatoes at every meal and follow the menu below
  • Drink at least 2 litres of water or unsweetened tea per day
  • Keep portions moderate: about 150 g of protein and 200 g of vegetables
  • Avoid salt, sugar, fried food and alcohol for the whole period

14-Day Tomato Diet Menu Menu

DayBreakfastLunchSnackDinner
Day 1Tomato omeletteTomato soupTomato juiceBaked fish with tomatoes
Day 22 tomatoes and two boiled eggsTomato and cucumber salad1 appleBaked chicken with tomato salsa
Day 3Stuffed tomatoes with cottage cheeseTomato soup1 pearSteamed fish with asparagus
Day 4Tomato omeletteTomato and cucumber saladTomato juiceBaked fish with tomatoes
Day 52 tomatoes with whole-grain breadTomato soupTomato and mozzarella plateBaked chicken with tomato salsa
Day 6Stuffed tomatoes with cottage cheeseTomato and cucumber salad1 orangeBaked fish with tomatoes
Day 7Tomato omeletteTomato soup1 grapefruitBaked chicken with tomato salsa
Day 8Tomato omeletteTomato and cucumber saladTomato juiceBaked fish with tomatoes
Day 92 tomatoes with whole-grain breadTomato soupTomato and mozzarella plateBaked chicken with tomato salsa
Day 10Stuffed tomatoes with cottage cheeseTomato and cucumber salad1 orangeBaked fish with tomatoes
Day 11Tomato omeletteTomato soup1 grapefruitBaked chicken with tomato salsa
Day 12Tomato omeletteTomato soupTomato juiceBaked fish with tomatoes
Day 132 tomatoes and two boiled eggsTomato and cucumber salad1 appleBaked chicken with tomato salsa
Day 14Stuffed tomatoes with cottage cheeseTomato soup1 pearSteamed fish with asparagus

Useful tips

  • Choose ripe, firm tomatoes with a rich color for the best flavor
  • Drink tomato juice 20 minutes before meals to curb your appetite
  • Fresh basil or oregano make tomato dishes taste great without salt

Related recipes

Try our easy recipes that fit this plan: Tomato Soup, Tomato Juice, Tomato and Cucumber Salad, Baked Chicken with Tomato Salsa

Before starting any diet, consult your doctor.

Meal Plans

Recipes for this diet