Mushroom Diet: 14-Day Meal Plan

The Mushroom Diet 14-Day Meal Plan is an extended version that keeps you full while losing weight steadily. It adds more vegetables and dairy while mushrooms remain the main protein source.

Rules of the 14-Day Mushroom Diet Menu

  • Eat mushrooms at least twice a day and follow the menu below
  • Drink at least 2 litres of water or unsweetened tea per day
  • Keep portions moderate: about 150 g of mushrooms and 200 g of vegetables
  • Avoid sugar, fried food, flour products and alcohol for the whole period

14-Day Mushroom Diet Menu Menu

DayBreakfastLunchSnackDinner
Day 1Mushroom and herb saladMushroom soupA handful of berriesStewed mushrooms with vegetables
Day 2Cottage cheese with herbsMushroom soup1 appleChicken breast with mushrooms
Day 3Boiled egg and whole-grain breadMushroom soup1 pearBaked fish with mushrooms
Day 4Greek yogurt with berriesMushroom soup1 orangeMushroom omelette with salad
Day 5Oatmeal with appleMushroom soupA handful of almondsStewed vegetables with mushrooms
Day 6Scrambled eggs with tomatoMushroom soup1 kiwiTurkey breast with mushrooms
Day 7Cottage cheese with cucumberMushroom soup1 appleBaked mushrooms with herbs
Day 8Greek yogurt with berriesMushroom soup1 orangeMushroom omelette with salad
Day 9Oatmeal with appleMushroom soupA handful of almondsStewed vegetables with mushrooms
Day 10Scrambled eggs with tomatoMushroom soup1 kiwiTurkey breast with mushrooms
Day 11Cottage cheese with cucumberMushroom soup1 appleBaked mushrooms with herbs
Day 12Mushroom and herb saladMushroom soupA handful of berriesStewed mushrooms with vegetables
Day 13Cottage cheese with herbsMushroom soup1 appleChicken breast with mushrooms
Day 14Boiled egg and whole-grain breadMushroom soup1 pearBaked fish with mushrooms

Useful tips

  • Choose champignons, oyster mushrooms or portobello for cooking
  • People with digestive, liver or kidney conditions should be cautious with mushrooms
  • Do not eat raw wild mushrooms - always cook them thoroughly

Related recipes

Try our easy recipes that fit this plan: Mushroom Soup, Mushroom and Herb Salad, Stewed Mushrooms with Vegetables, Chicken Breast with Mushrooms

Before starting any diet, consult your doctor.

Meal Plans

Recipes for this diet