Mushroom Diet: 7-Day Meal Plan

The Mushroom Diet 7-Day Meal Plan is a gentle, filling way to lose weight without strict hunger. Mushrooms are low in calories, rich in protein and fiber, and keep you satisfied between meals.

Rules of the 7-Day Mushroom Diet Menu

  • Eat mushrooms in small portions at least twice a day
  • Eat small, frequent meals to avoid hunger
  • Drink at least 2 litres of water or unsweetened tea per day
  • Avoid fried food, sweets, flour products and alcohol

7-Day Mushroom Diet Menu Menu

DayBreakfastLunchSnackDinner
Day 1Mushroom and herb saladMushroom soupA handful of berriesStewed mushrooms with vegetables
Day 2Cottage cheese with herbsMushroom soup1 appleChicken breast with mushrooms
Day 3Boiled egg and whole-grain breadMushroom soup1 pearBaked fish with mushrooms
Day 4Greek yogurt with berriesMushroom soup1 orangeMushroom omelette with salad
Day 5Oatmeal with appleMushroom soupA handful of almondsStewed vegetables with mushrooms
Day 6Scrambled eggs with tomatoMushroom soup1 kiwiTurkey breast with mushrooms
Day 7Cottage cheese with cucumberMushroom soup1 appleBaked mushrooms with herbs

Useful tips

  • Choose champignons, oyster mushrooms or portobello for cooking
  • People with digestive, liver or kidney conditions should be cautious with mushrooms
  • Do not eat raw wild mushrooms - always cook them thoroughly

Related recipes

Try our easy recipes that fit this plan: Mushroom Soup, Mushroom and Herb Salad, Stewed Mushrooms with Vegetables, Chicken Breast with Mushrooms

Before starting any diet, consult your doctor.

Meal Plans

Recipes for this diet