Baked Fish with Mushrooms

Baked Fish with Mushrooms

Baked white fish topped with mushrooms - a light mushroom diet dinner.

Ingredients

  • 150 g white fish fillet
  • 120 g champignons
  • 1 onion
  • 1 tsp olive oil
  • 1/2 lemon
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 190 C (375 F).
  2. Slice the mushrooms and onion and saute them in the oil for 5 minutes.
  3. Place the fish in a baking dish and top with the mushrooms.
  4. Bake for 15-18 minutes until the fish flakes.
  5. Squeeze the lemon over it and serve.
Calories: 240 kcalPrep time: 35 min
Before starting any diet, consult your doctor.

Meal Plans

Recipes for this diet