Zucchini Diet: 14-Day Meal Plan

The Zucchini Diet 14-Day Meal Plan extends the 7-day plan for a longer, sustainable approach. It keeps the zucchini theme with varied breakfasts, light lunches, refreshing snacks and protein-rich dinners.

Rules of the 14-Day Zucchini Diet Menu

  • Include zucchini in at least two meals a day
  • Drink plenty of water and unsweetened tea
  • Add lean protein and fresh vegetables to every meal
  • Avoid sugar, sweets, fried food and alcohol

14-Day Zucchini Diet Menu Menu

DayBreakfastLunchSnackDinner
Day 1Savory Zucchini OatmealZucchini Noodles with Tomato Sauce1 appleStuffed Zucchini Boats with Chicken
Day 22 boiled eggs and an appleCreamy Zucchini SoupZucchini SmoothieSteamed Fish with Green Beans
Day 3Zucchini Fritters with Yogurt DipZucchini and Tomato StewBaked Zucchini with Cottage CheeseBaked chicken breast with vegetables
Day 4Savory Zucchini OatmealZucchini Noodles with Tomato Sauce1 orangeSteamed Fish with Green Beans
Day 52 boiled eggs and an appleCreamy Zucchini SoupZucchini SmoothieStuffed Zucchini Boats with Chicken
Day 6Zucchini Fritters with Yogurt DipZucchini and Tomato StewBaked Zucchini with Cottage CheeseBaked chicken breast with vegetables
Day 7Oatmeal with berriesCreamy Zucchini Soup1 pearSteamed Fish with Green Beans
Day 8Savory Zucchini OatmealZucchini Noodles with Tomato SauceZucchini SmoothieStuffed Zucchini Boats with Chicken
Day 92 boiled eggs and an appleZucchini and Tomato Stew1 appleSteamed Fish with Green Beans
Day 10Zucchini Fritters with Yogurt DipCreamy Zucchini SoupBaked Zucchini with Cottage CheeseBaked chicken breast with vegetables
Day 11Savory Zucchini OatmealZucchini Noodles with Tomato Sauce1 orangeStuffed Zucchini Boats with Chicken
Day 122 boiled eggs and an appleZucchini and Tomato StewZucchini SmoothieSteamed Fish with Green Beans
Day 13Oatmeal with berriesCreamy Zucchini SoupBaked Zucchini with Cottage CheeseBaked chicken breast with vegetables
Day 14Zucchini Fritters with Yogurt DipZucchini Noodles with Tomato Sauce1 pearSteamed Fish with Green Beans

Useful tips

  • Use zucchini noodles instead of pasta to cut calories
  • Grate zucchini and squeeze out the water before cooking
  • Pair zucchini dishes with plenty of greens

Related recipes

Try our easy recipes that fit this plan: Zucchini Noodles with Tomato Sauce, Creamy Zucchini Soup, Stuffed Zucchini Boats with Chicken.

Before starting any diet, consult your doctor.

Zucchini Diet

Zucchini Diet

The zucchini diet helps weight loss with low-calorie, fiber-rich meals and 7 and 14 day meal plans.

Learn more about the Zucchini Diet →

Meal Plans

Recipes for this diet