Zucchini Diet: 7-Day Meal Plan

The Zucchini Diet 7-Day Meal Plan is a light, low-calorie plan built around zucchini. Zucchini is mostly water and fiber, so it fills you up for very few calories while the balanced meals provide protein, vegetables and healthy carbs.

Rules of the 7-Day Zucchini Diet Menu

  • Include zucchini in at least two meals a day
  • Drink plenty of water and unsweetened tea
  • Add lean protein and fresh vegetables to every meal
  • Avoid sugar, sweets, fried food and alcohol

7-Day Zucchini Diet Menu Menu

DayBreakfastLunchSnackDinner
Day 1Savory Zucchini OatmealZucchini Noodles with Tomato Sauce1 appleStuffed Zucchini Boats with Chicken
Day 22 boiled eggs and an appleCreamy Zucchini SoupZucchini SmoothieSteamed Fish with Green Beans
Day 3Zucchini Fritters with Yogurt DipZucchini and Tomato StewBaked Zucchini with Cottage CheeseBaked chicken breast with vegetables
Day 4Savory Zucchini OatmealZucchini Noodles with Tomato Sauce1 orangeSteamed Fish with Green Beans
Day 52 boiled eggs and an appleCreamy Zucchini SoupZucchini SmoothieStuffed Zucchini Boats with Chicken
Day 6Zucchini Fritters with Yogurt DipZucchini and Tomato StewBaked Zucchini with Cottage CheeseBaked chicken breast with vegetables
Day 7Oatmeal with berriesCreamy Zucchini Soup1 pearSteamed Fish with Green Beans

Useful tips

  • Use zucchini noodles instead of pasta to cut calories
  • Grate zucchini and squeeze out the water before cooking
  • Pair zucchini dishes with plenty of greens

Related recipes

Try our easy recipes that fit this plan: Zucchini Noodles with Tomato Sauce, Creamy Zucchini Soup, Stuffed Zucchini Boats with Chicken.

Before starting any diet, consult your doctor.

Zucchini Diet

Zucchini Diet

The zucchini diet helps weight loss with low-calorie, fiber-rich meals and 7 and 14 day meal plans.

Learn more about the Zucchini Diet →

Meal Plans

Recipes for this diet