Apple Compote without Sugar

Apple compote without sugar is a light and refreshing drink that fits perfectly into the apple diet. The apples give the compote natural sweetness, while cinnamon and cloves add a cozy, aromatic note. It is a great way to finish a meal or enjoy between snacks.

Ingredients

• 2 medium apples
• 1 litre water
• 1 cinnamon stick
• 2 cloves (optional)

Instructions

1. Wash the apples and cut them into slices without peeling.
2. Put the apple slices, cinnamon stick and cloves into a pot.
3. Add the water and bring to a boil.
4. Simmer over low heat for 10-12 minutes.
5. Remove from the heat and let the compote cool with the lid on.
6. Strain and serve warm or chilled.