Apple Kefir Smoothie

The apple kefir smoothie is the quickest recipe on the plan. It combines the fiber of the apple with the probiotics of kefir, supporting digestion and helping you stay full between meals.

Ingredients

• 1 medium apple
• 250 ml low-fat kefir
• 1/2 tsp cinnamon
• 4-5 ice cubes (optional)

Instructions

1. Wash the apple and cut it into small pieces (keep the peel).
2. Put the apple, kefir and cinnamon into a blender.
3. Blend until smooth, about 30-40 seconds.
4. Add ice cubes and blend briefly, if you like it cold.
5. Pour into a glass and drink immediately.