Apple Salad with Walnuts and Cottage Cheese

Apple salad with walnuts and cottage cheese is a no-cook lunch that is ready in minutes. Cottage cheese provides protein, walnuts add healthy fats and the apple brings natural sweetness and fiber. It keeps you full without weighing you down.

Ingredients

• 1 medium apple
• 100 g low-fat cottage cheese
• 5 g walnuts (about 5 halves)
• 1 tsp lemon juice
• 1 tsp honey (optional)
• 1/2 tsp cinnamon

Instructions

1. Wash the apple and cut it into small cubes.
2. Chop the walnuts lightly.
3. Mix the cottage cheese, apple and walnuts in a bowl.
4. Dress with lemon juice, honey and cinnamon.
5. Stir gently and serve.