Omelette with Stewed Apples

An omelette with stewed apples is a warm and satisfying dinner that combines protein from eggs with the sweetness of apples. It is quick to make, fits the apple diet perfectly and helps you feel full until morning.

Ingredients

• 2 eggs
• 1 medium apple
• 1/2 tsp ground cinnamon
• 1 tbsp low-fat milk
• 1/2 tsp butter or olive oil

Instructions

1. Peel the apple and cut it into small cubes.
2. Stew the apple in a non-stick pan with the butter and cinnamon for 3-4 minutes until soft.
3. Whisk the eggs with the milk in a bowl.
4. Pour the egg mixture over the stewed apples.
5. Cook over low heat, covered, for 5-7 minutes until set.
6. Fold the omelette in half and serve warm.