Apple Cinnamon Oatmeal

Apple cinnamon oatmeal is a warm and filling breakfast that gives you long-lasting energy. Oats provide slow carbohydrates and fiber, while the apple adds natural sweetness and vitamins.

Ingredients

• 40 g rolled oats
• 250 ml water or low-fat milk
• 1 medium apple
• 1/2 tsp ground cinnamon

Instructions

1. Bring the water or milk to a boil in a small saucepan.
2. Add the oats and cook for 5-7 minutes over low heat, stirring occasionally.
3. Grate the apple or dice it into small pieces.
4. Stir the apple and cinnamon into the porridge.
5. Cook for another 2-3 minutes, then serve warm.