Baked Apples with Cottage Cheese

Baked apples with cottage cheese combine the natural sweetness of apples with the protein of cottage cheese. This dessert keeps you full for a long time and adds quality protein to your apple diet, making it more balanced and satisfying.

Ingredients

• 2 medium apples
• 100 g low-fat cottage cheese
• 1/2 tsp ground cinnamon
• 1 tbsp low-fat sour cream or yogurt
• 1 tsp honey (optional)

Instructions

1. Preheat the oven to 180 C (350 F).
2. Wash the apples, cut off the tops and carefully remove the cores, leaving a bowl-like hollow.
3. Mix the cottage cheese with cinnamon, sour cream and honey.
4. Fill each apple with the cottage cheese mixture.
5. Place the apples in a baking dish and bake for 20-25 minutes until soft.
6. Serve warm.