Dietarians from all over the world state that celery is worth adding to daily ration if you want to lose weight. Celery is a low-calorie vegetable, 100 g of this plant contains only 14 calories. Thus, celery diet can help you to lose up to 7 kilos in two weeks. The basis of this diet is a celery soup with vegetables, lean meat and fruits.
The recipe of celery soup is rather simple. You would need the following ingredients:
All you have to do is to chop the vegetables, to put it into the deep stewing pan and boil in 3 liters of water for about 15 minutes. Now, when you know how to prepare celery soup, you should keep the following celery diet:
Don't forget that it is a 14 days' diet, so you have to repeat this menu twice. The diet is rather strict: no desserts or alcohol is allowed, but you can drink sugar-free tea and coffee. The amount of celery soup you take every day is unlimited.
You should realize that it's not easy to keep this diet, especially if you don't like celery. As an alternative to celery soup diet, you may choose celery salad diet. You can lose 2 kilos a week eating celery salad every evening. Ingredients of the salad are celery (preferably roots), carrot and turnip. Grate these vegetables and dress the salad with lemon juice and oil.
The advantage of celery diets is not only in weight loss, but in numerous health benefits. Every part of celery (leaves, stem and root) is useful. It is rich in Vitamin C, which supports immune system, contains fibre and essential for our organism oils and minerals such as Folacin and Potassium. Celery’s active compound is Pthalides, it regulates blood pressure and prevents its reducing. Celery is also used for treatment of nervous disorders caused by overworking. There is no need to speak about useful properties of the other vegetables included in celery soup and salad.
Health benefits of celery juice are also worth mentioning. To prevent obesity, you may take 2 teaspoons of celery juice 30 minutes before meals, three times a day. If you follow dietary cooking, you should add celery to meat courses, as it helps to digest meat by stimulating secretion of gastric juice.
Celery diet is not only a great way to lose weight, but to normalize metabolism and improve health.
Cabbage diet is designed to achieve quick weight loss results. Learn how cabbage can help you with healthy weight loss.
Buckwheat diet is one of the most fashionable diets nowadays, but, at the same time, one of the most difficult. There are also several combined buckwheat diets, which are easier to keep.
Lemon diet will help you lose weight and detoxify your body. Learn how to make lemon water and how to drink it to lose weight.
Egg diet is one of the most popular and effective types of protein diet. Try this 7-day egg diet plan to slim your figure in a healthy way.
Grape detox diet will remove poisons and toxins from your body. Try grape diet and you will lose weight in a healthy and reasonable way.