Grapes have been known as “the queen of fruits” for centuries. These sweet and juicy berries are a great source of healthy nutrients such as vitamins, minerals and antioxidants. Grapes are rich in resveratrol and catechins, which are powerful antioxidants preventing stroke, coronary heart disease, and cancers of colon and prostate. Grapes are a good source of minerals and vitamins including iron, copper, manganese, and potassium, Vitamin A, C, K and B. In addition, grape berries are low in calories (69 cal/100g).
Grape diets can help become healthier by reducing weight, cleansing the body and removing toxic waste.
This diet involves consuming only grapes throughout the day. The recommended amount is 1,5-3 kilos divided into 5-6 meals. During the diet you can drink water, tea, and juice. Dietitians recommend beginning the diet with smaller amounts and increasing them every day. Follow the diet for 4-7 days.
While detox grape diet you may experience dizziness and headaches. It is a temporary side effect that will go away as soon as you finish the diet.
This diet will help you lose 2 kilos in 4 days. In addition, you will improve nutritional balance and remove toxic waste. Here is the diet meal plan:
If you take care of your health, try one of the above grape diets and see the benefits of grapes.
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