Grapefruit is one of the most useful citruses. Its health benefits are just incomparable. Grapefruit is rich in vitamin C, potassium, lycopene, calcium, phosphorous, fibre, and other nutrients. Regular grapefruits eating can help prevent various diseases, including arthritis, heart diseases and cancer. Besides, it is effective in immunity enhancing, increasing metabolic rate, and lowering cholesterol levels.
Another important feature of grapefruits is high content of fat-burning enzymes. For this reason grapefruit diet is considered one of the most effective in losing weight. Let's consider several variations of grapefruit diet.
It is one of the most popular variations of grapefruit diet, based on low carb intake. Here are the main rules:
Following this diet you will intake about 1,000 calories a day. You can repeat this diet plan with a 2-day interval until you are satisfied with your weight.
Combination of eggs and grapefruits has proven to be one of the most effective duets for weight loss. Firstly, it is a low-calorie diet (one egg contains 75 kcal, and one grapefruit – 38 kcal). Secondly, you will easily satisfy hunger with these products, so you will feel comfortable during the diet. And at last, egg is a negative-calorie product.
Egg-grapefruit diet lasts for three days. During this period you should eat 1-2 eggs (better light-boiled) and a grapefruit three times a day. You can drink sugar-free green tea and soda water. Repeat the diet once a month until you reach the desired effect.
Although this diet is rather long-lasting, it is the most balanced one and will help you lose 7-10 excess kilos. Here are the main principles you should follow:
Keep in mind that grapefruit diet is not good for everyone. For this reasons dietitians recommend to try a grapefruit fast at first. Eat 3 grapefruit during a day and drink sugar-free green tea and soda water. If your body shows no negative signs, then you may go on to the diet. However, grapefruit diet is not recommended to people with kidney problems. It’s better to consult your doctor before starting any grapefruit diet program.
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