Mushroom diet - lose weight without starvation and cleanse the body of toxins

Do you want to get rid of extra pounds without strict dietary restrictions? A mushroom diet will be an excellent solution! Despite its satiety, it helps to effectively reduce weight due to the special structure of the products.

The uniqueness of this weight loss technique lies not only in its low calorie content, but also in the ability of mushrooms to prevent fat absorption. Unlike meat products, they leave the stomach faster, which promotes better digestion.

Advantages of the mushroom diet

• Effective reduction of cholesterol levels
• Body detoxification
• Rich vitamin composition
• The presence of protein makes it suitable for athletes
• Moderate calorie content (about 1500 kcal per day)

It is important to remember contraindications: people with gastrointestinal diseases, liver and kidney diseases should approach this diet with caution due to the chitin content.

In two weeks, you can lose 5-7 kg - the result is not instant, but sustainable. This is the optimal rate of weight loss that does not harm health. With the right approach and maintaining a healthy diet, the results achieved are preserved for a long time.

Basic menu components

Fresh mushrooms of various types
Vegetables and fruits (except potatoes)
Sour-milk products
Natural juices
Greens

Strictly excluded: fried foods, sweets, flour products and alcohol.

Basic principles

Fractional eating in small portions
Plentiful drinking for detoxification

Sample daily menu

Breakfast: mushroom salad with herbs
Snack: berry
Lunch: stewed mushrooms with vegetables
Dinner: vegetable salad with apple and milk

Doctors positively assess the mushroom diet as a gentle way to lose weight, which not only helps to lose weight, but also benefits the body due to its rich composition of nutrients.

*The result may be different in each individual case.