Mushroom diet - lose weight without starvation and cleanse the body of toxins

Do you want to get rid of extra pounds without strict dietary restrictions? A mushroom diet will be an excellent solution! Despite its satiety, it helps to effectively reduce weight due to the special structure of the products.

The uniqueness of this weight loss technique lies not only in its low calorie content, but also in the ability of mushrooms to prevent fat absorption. Unlike meat products, they leave the stomach faster, which promotes better digestion.

Advantages of the mushroom diet

• Effective reduction of cholesterol levels
• Body detoxification
• Rich vitamin composition
• The presence of protein makes it suitable for athletes
• Moderate calorie content (about 1500 kcal per day)

It is important to remember contraindications: people with gastrointestinal diseases, liver and kidney diseases should approach this diet with caution due to the chitin content.

In two weeks, you can lose 5-7 kg - the result is not instant, but sustainable. This is the optimal rate of weight loss that does not harm health. With the right approach and maintaining a healthy diet, the results achieved are preserved for a long time.

Basic menu components

• Fresh mushrooms of various types
• Vegetables and fruits (except potatoes)
• Sour-milk products
• Natural juices
• Greens

Strictly excluded: fried foods, sweets, flour products and alcohol.

Basic principles

Fractional eating in small portions
Plentiful drinking for detoxification

Sample daily menu

Breakfast: mushroom salad with herbs
Snack: berry
Lunch: stewed mushrooms with vegetables
Dinner: vegetable salad with apple and milk

Doctors positively assess the mushroom diet as a gentle way to lose weight, which not only helps to lose weight, but also benefits the body due to its rich composition of nutrients.

Recommended for You

Orange Diet for Rapid and Effective Weight Loss

Orange diet is one of the most efficient and popular diets for weight loss. It will take you only two or three weeks to see the results

Banana Diet - the Tastiest Way to Lose Weight

Banana diet is an effective way to lose weight and to clear organism. Numerous useful properties of bananas make banana diet one of the most popular and simple diets.

Grapefruit Diet: Rules, Tips, Diet Plans

Grapefruit diet is one of the most efficient diets for weight loss. It will take you only a couple of weeks to see the results.

Best Kefir Diets that Actually Work

Kefir diet is one of the most effective ways to slim your figure and to improve your well-being. Here you will find several variations of this diet.

Healthy Celery Diet for Weight Loss

Celery is a unique vegetable with numerous useful properties. Celery diet is a great solution for those who want to lose weight and to improve health.