Lemon diet is known as one of the most effective detox diets. Lemon water cleanses the colon and detoxifies the digestive system, burns carbohydrates, and prevents the deposition of fat. Lemons are rich in Vitamin C, which improves the immunity and clears the skin, and potassium, which helps control blood pressure. Besides, lemonade can help you lose excess weight in a natural way and cleanse your body.
The secret of this citrus is in its high acid content. Citric acid interacts with enzymes and acids in our bodies and improves the digestive system. It also results in lower absorption of sugar and better absorption of calcium, which is beneficial for weight loss.
Lemon diet may seem rather simple at first - mix lemon juice with water and drink it during the day. However, there are several rules you should know before starting the diet. Let's consider the main principles of losing weight with the help of lemon diet.
Lemon water recipe is very simple. Take one liter of water and juice of one lemon. Mix the ingredients and let them stay for some time before drinking it. Or you can add a slice of lemon to water and drink the beverage throughout the day. Note that lemon water should be of room temperature, so do not store it in the fridge. Lemon water will be especially beneficial for weight loss, if you drink it on an empty stomach before breakfast.
Honey is a great addition to lemon diet. Just like lemons, honey helps boost the digestive system and cleanse the body. Besides, honey will give you energy during the diet by nourishing your organism with carbohydrates.
Lemon-honey diet last for two days. During this period you should drink up to 3 liters of lemon-honey water (about a glass every hour). To make lemon-honey water you will need one liter of water, juice of one lemon, and 1 tablespoon of honey. Mix the beverage and drink it warm during the day.
Another variation of lemon diet for weight loss is kefir-lemon diet. This diet lasts for three days. During this period you can drink up to 1.5 liters of low-fat kefir and about 2.5 liters of lemon water. Start your day with two glasses of lemon water and then alternate it with kefir every 1-1.5 hour. You may have a mixture of kefir, lemon water and cinnamon before bedtime (1 glass of kefir, 2 tablespoons of lemon water and 0.5 teaspoon of cinnamon). This mix will help you lose weight at night.
The only shortcoming of lemon diet is that it does not work for everyone. Lemon juice can irritate mucous membranes of the stomach. For this reason, this diet is contraindicated to people suffering from gastritis and stomach ulcer. Lemon may also damage the enamel layer of the teeth. That's why it is better to drink lemon water through a straw and then to rinse your mouth with water.
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