Banana and Berry Smoothie Bowl

Banana and Berry Smoothie Bowl

This thick banana and berry smoothie bowl is a refreshing banana diet breakfast. The frozen berries make it thick enough to eat with a spoon.

Ingredients

  • 1 ripe banana
  • 100 g frozen berries
  • 100 ml milk or kefir
  • 1 tbsp oats
  • Fresh fruit for topping

Instructions

  1. Put the banana, berries, milk or kefir and oats into a blender.
  2. Blend until thick and creamy.
  3. Pour into a bowl.
  4. Top with fresh fruit and serve.
Calories: 230 kcalPrep time: 10 min
Before starting any diet, consult your doctor.

Meal Plans

Recipes for this diet