Banana Oat Porridge

Creamy oatmeal cooked with mashed banana is a sweet, filling banana diet breakfast. The banana melts into the oats and naturally sweetens the porridge.

Ingredients

• 50 g rolled oats
• 250 ml milk or water
• 1 ripe banana
• 1/4 tsp ground cinnamon

Instructions

1. Mash half the banana with a fork.
2. Bring the milk or water to a boil.
3. Add the oats and mashed banana, reduce the heat.
4. Cook for 7-8 minutes, stirring often.
5. Top with the remaining banana slices and cinnamon.