Banana Diet: 7-Day Meal Plan

The Banana Diet 7-Day Meal Plan is a simple, sweet way to lose weight. Bananas are rich in potassium, fiber and resistant starch, which helps you feel full and energized.

Rules of the 7-Day Banana Diet Menu

  • Eat 2-3 bananas a day and keep the rest of the menu light
  • Drink plenty of water or unsweetened green tea
  • Add low-fat dairy, oats and berries to balance the menu
  • Do not eat after 7 p.m. and avoid sugar and fried food

7-Day Banana Diet Menu Menu

DayBreakfastLunchSnackDinner
Day 1Banana and oat porridgeChicken breast with green salad1 bananaSteamed fish with vegetables
Day 2Banana smoothie with kefirVegetable soup1 bananaCottage cheese with banana
Day 3Banana pancakes without flourTurkey breast with broccoli1 bananaBaked cod with zucchini
Day 4Overnight oats with bananaChicken and vegetable salad1 bananaSteamed vegetables and eggs
Day 5Banana and yogurt bowlFish cutlets with salad1 bananaCottage cheese casserole
Day 6Banana smoothie with spinachVegetable stew with chicken1 bananaBaked salmon with greens
Day 7Banana oat pancakesChicken soup1 bananaGreek yogurt with banana

Useful tips

  • Choose slightly green bananas for more resistant starch
  • Pair bananas with protein to balance blood sugar
  • If you feel hungry, add an extra banana or a glass of kefir

Related recipes

Try our easy recipes that fit this plan: Banana Smoothie with Kefir, Banana Pancakes without Flour, Overnight Oats with Banana, Banana with Cottage Cheese.

Before starting any diet, consult your doctor, especially if you have a chronic condition.

Meal Plans

Recipes for this diet