Banana Diet: 7-Day Meal Plan

The Banana Diet 7-Day Meal Plan is a simple, sweet way to lose weight. Bananas are rich in potassium, fiber and resistant starch, which helps you feel full and energized.

Rules of the 7-Day Banana Diet Menu

  • Eat 2-3 bananas a day and keep the rest of the menu light
  • Drink plenty of water or unsweetened green tea
  • Add low-fat dairy, oats and berries to balance the menu
  • Do not eat after 7 p.m. and avoid sugar and fried food

7-Day Banana Diet Menu Menu

DayBreakfastLunchSnackDinner
Day 1Banana Oat PorridgeChicken Breast with Mushrooms1 bananaSteamed fish with vegetables
Day 2Banana Smoothie with KefirVegetable soupBanana with Peanut ButterChicken Breast with Mushrooms
Day 3Banana Pancakes without FlourTurkey Breast with Mushrooms1 bananaBaked Salmon with Zucchini
Day 4Overnight Oats with BananaChicken and vegetable salad1 bananaSteamed vegetables and boiled egg
Day 5Banana and Berry Smoothie BowlFish Cutlets with HerbsBanana Muffins without SugarSteamed Salmon with Broccoli
Day 6Banana Smoothie with SpinachFish and Vegetable Stew1 bananaBaked Salmon with Zucchini
Day 7Banana Yogurt BowlChicken soupBanana Nice CreamFish and Vegetable Stew

Useful tips

  • Choose slightly green bananas for more resistant starch
  • Pair bananas with protein to balance blood sugar
  • If you feel hungry, add an extra banana or a glass of kefir

Related recipes

Try our easy recipes that fit this plan: Banana Smoothie with Kefir, Banana Pancakes without Flour, Overnight Oats with Banana, Banana with Cottage Cheese.

Before starting any diet, consult your doctor, especially if you have a chronic condition.

Banana Diet

Banana Diet

Banana diet is an effective way to lose weight and to clear organism. Numerous useful properties of bananas make banana diet one of the most popular and simple diets.

Learn more about the Banana Diet →

Meal Plans

Recipes for this diet