Banana Smoothie with Kefir

Banana Smoothie with Kefir

This creamy banana and kefir smoothie is the signature drink of the banana diet. Kefir adds probiotics and protein while banana brings natural sweetness and potassium.

Ingredients

  • 1 ripe banana
  • 200 ml kefir
  • 1/2 tsp honey (optional)
  • 1/4 tsp ground cinnamon

Instructions

  1. Peel and slice the banana.
  2. Put the banana, kefir, honey and cinnamon into a blender.
  3. Blend until smooth.
  4. Pour into a glass and serve immediately.
Calories: 190 kcalPrep time: 5 min
Before starting any diet, consult your doctor.

Meal Plans

Recipes for this diet