Banana Diet: 14-Day Meal Plan

The Banana Diet 14-Day Meal Plan is an extended, more balanced version for longer weight loss. It keeps bananas as the star ingredient while adding protein, oats and vegetables for steady energy.

Rules of the 14-Day Banana Diet Menu

  • Eat 2-3 bananas a day and follow the menu below
  • Drink at least 2 litres of water or unsweetened tea per day
  • Keep portions moderate: about 150 g of protein and 200 g of vegetables
  • Avoid sugar, fried food and alcohol for the whole period

14-Day Banana Diet Menu Menu

DayBreakfastLunchSnackDinner
Day 1Banana Oat PorridgeChicken Breast with Mushrooms1 bananaSteamed fish with vegetables
Day 2Banana Smoothie with KefirVegetable soupBanana with Peanut ButterChicken Breast with Mushrooms
Day 3Banana Pancakes without FlourTurkey Breast with Mushrooms1 bananaBaked Salmon with Zucchini
Day 4Overnight Oats with BananaChicken and vegetable salad1 bananaSteamed vegetables and boiled egg
Day 5Banana and Berry Smoothie BowlFish Cutlets with HerbsBanana Muffins without SugarSteamed Salmon with Broccoli
Day 6Banana Smoothie with SpinachFish and Vegetable Stew1 bananaBaked Salmon with Zucchini
Day 7Banana Yogurt BowlChicken soupBanana Nice CreamFish and Vegetable Stew
Day 8Overnight Oats with BananaChicken and vegetable salad1 bananaSteamed vegetables and boiled egg
Day 9Banana and Berry Smoothie BowlFish Cutlets with HerbsBanana Muffins without SugarSteamed Salmon with Broccoli
Day 10Banana Smoothie with SpinachFish and Vegetable Stew1 bananaBaked Salmon with Zucchini
Day 11Banana Yogurt BowlChicken soupBanana Nice CreamFish and Vegetable Stew
Day 12Banana Oat PorridgeChicken Breast with Mushrooms1 bananaSteamed fish with vegetables
Day 13Banana Smoothie with KefirVegetable soupBanana with Peanut ButterChicken Breast with Mushrooms
Day 14Banana Pancakes without FlourTurkey Breast with Mushrooms1 bananaBaked Salmon with Zucchini

Useful tips

  • Rotate the banana dishes to keep the plan interesting
  • Blend bananas with protein-rich kefir or yogurt
  • Listen to your body and stop if you feel unwell

Related recipes

Try our easy recipes that fit this plan: Banana Smoothie with Kefir, Banana Pancakes without Flour, Overnight Oats with Banana, Banana with Cottage Cheese.

Before starting any diet, consult your doctor, especially if you have a chronic condition.

Banana Diet

Banana Diet

Banana diet is an effective way to lose weight and to clear organism. Numerous useful properties of bananas make banana diet one of the most popular and simple diets.

Learn more about the Banana Diet →

Meal Plans

Recipes for this diet