Banana Diet: 14-Day Meal Plan

The Banana Diet 14-Day Meal Plan is an extended, more balanced version for longer weight loss. It keeps bananas as the star ingredient while adding protein, oats and vegetables for steady energy.

Rules of the 14-Day Banana Diet Menu

  • Eat 2-3 bananas a day and follow the menu below
  • Drink at least 2 litres of water or unsweetened tea per day
  • Keep portions moderate: about 150 g of protein and 200 g of vegetables
  • Avoid sugar, fried food and alcohol for the whole period

14-Day Banana Diet Menu Menu

DayBreakfastLunchSnackDinner
Day 1Banana and oat porridgeChicken breast with green salad1 bananaSteamed fish with vegetables
Day 2Banana smoothie with kefirVegetable soup1 bananaCottage cheese with banana
Day 3Banana pancakes without flourTurkey breast with broccoli1 bananaBaked cod with zucchini
Day 4Overnight oats with bananaChicken and vegetable salad1 bananaSteamed vegetables and eggs
Day 5Banana and yogurt bowlFish cutlets with salad1 bananaCottage cheese casserole
Day 6Banana smoothie with spinachVegetable stew with chicken1 bananaBaked salmon with greens
Day 7Banana oat pancakesChicken soup1 bananaGreek yogurt with banana
Day 8Banana porridge with cinnamonChicken breast with cucumber salad1 bananaSteamed fish with broccoli
Day 9Banana smoothie with berriesTurkey and vegetable stew1 bananaCottage cheese with herbs
Day 10Overnight oats with bananaChicken and cabbage salad1 bananaBaked pollock with tomato
Day 11Banana pancakes with berriesVegetable soup with chicken1 bananaGreek yogurt with banana
Day 12Banana and yogurt bowlFish cutlets with green salad1 bananaSteamed vegetables and eggs
Day 13Banana smoothie with oatsChicken with stewed zucchini1 bananaBaked salmon with spinach
Day 14Banana oat pancakesChicken soup with herbs1 bananaCottage cheese with banana

Useful tips

  • Rotate the banana dishes to keep the plan interesting
  • Blend bananas with protein-rich kefir or yogurt
  • Listen to your body and stop if you feel unwell

Related recipes

Try our easy recipes that fit this plan: Banana Smoothie with Kefir, Banana Pancakes without Flour, Overnight Oats with Banana, Banana with Cottage Cheese.

Before starting any diet, consult your doctor, especially if you have a chronic condition.

Meal Plans

Recipes for this diet