Banana Chia Pudding

Banana Chia Pudding

This creamy banana chia pudding is a make-ahead banana diet dessert full of fiber and omega-3 fats. It thickens overnight and tastes like a rich custard.

Ingredients

  • 2 tbsp chia seeds
  • 150 ml milk or kefir
  • 1 ripe banana
  • 1/2 tsp honey (optional)

Instructions

  1. Mix the chia seeds with the milk or kefir in a jar.
  2. Cover and refrigerate for at least 4 hours or overnight.
  3. Mash the banana and stir it into the pudding.
  4. Sweeten with honey if desired and serve.
Calories: 240 kcalPrep time: 10 min
Before starting any diet, consult your doctor.

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