Banana Smoothie with Spinach

Banana Smoothie with Spinach

This green banana smoothie with spinach is a vitamin-packed banana diet drink. The spinach adds iron and fiber without changing the sweet banana taste.

Ingredients

  • 1 ripe banana
  • 1 handful of fresh spinach
  • 1/2 apple
  • 150 ml water or kefir
  • 1/2 tsp honey (optional)

Instructions

  1. Chop the banana and apple.
  2. Put the banana, apple, spinach and water or kefir into a blender.
  3. Blend until completely smooth.
  4. Add honey if desired and serve chilled.
Calories: 180 kcalPrep time: 5 min
Before starting any diet, consult your doctor.

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Recipes for this diet