Oatmeal Diet: 7-Day Meal Plan

The Oatmeal Diet 7-Day Meal Plan is a gentle and filling way to lose weight. Oats are rich in beta-glucan, a type of soluble fiber that helps control appetite, steady blood sugar and support heart health.

Rules of the 7-Day Oatmeal Diet Menu

• Eat 2–3 servings of oatmeal per day and add fresh fruit and lean protein
• Drink at least 1.5–2 litres of water or sugar-free tea per day
• Choose rolled or steel-cut oats without added sugar
• Do not eat after 7 p.m. and avoid sugar and refined carbohydrates

7-Day Oatmeal Diet Menu Menu

Useful tips

• Start with water or low-fat milk instead of whole milk to save calories
• Add cinnamon, berries or a little honey instead of sugar
• If you feel very hungry, add a boiled egg or a glass of kefir

Related recipes

Try our easy recipes that fit this plan: Classic Oatmeal with Berries, Overnight Oats with Apple and Cinnamon, Oatmeal with Pumpkin, Oatmeal Pancakes without Flour, Oatmeal and Banana Muffins, Oatmeal Porridge with Pear.

Oatmeal Diet

Oatmeal diet is a nutrious and effective diet that will help you lose up to 7 kilos in a week! Learn about the most popular oatmeal diet plans.

Learn more about the Oatmeal Diet →