Classic Oatmeal with Berries

Classic oatmeal with berries is the foundation of the oatmeal diet. It is warm, comforting and packed with the soluble fiber that keeps you full and steady throughout the morning.

Ingredients

• 40 g rolled oats
• 250 ml water or low-fat milk
• A handful of fresh berries
• 1/2 tsp cinnamon

Instructions

1. Bring the water or milk to a boil in a small saucepan.
2. Add the oats and cook for 5-7 minutes over low heat, stirring occasionally.
3. Let the porridge rest for 2 minutes.
4. Top with fresh berries and a sprinkle of cinnamon.
5. Serve warm.