Oatmeal Smoothie with Apple

The oatmeal smoothie with apple is the fastest way to get your oats on busy mornings. It is creamy, naturally sweet and keeps you full until lunch.

Ingredients

• 30 g rolled oats
• 1 medium apple
• 200 ml low-fat milk or kefir
• 1/2 tsp cinnamon
• 1/2 tsp honey (optional)

Instructions

1. Wash the apple and cut it into small pieces.
2. Put the oats, apple, milk or kefir and cinnamon into a blender.
3. Blend until smooth, about 40-60 seconds.
4. Add the honey and blend briefly, if desired.
5. Pour into a glass and drink immediately.