Oatmeal and Banana Muffins

Oatmeal and Banana Muffins

Oatmeal and banana muffins are soft, portable and sweetened only with banana - no added sugar needed. They make a perfect oatmeal diet snack for busy days.

Ingredients

  • 80 g rolled oats
  • 1 ripe banana
  • 1 egg
  • 100 ml low-fat yogurt or kefir
  • 1/2 tsp baking soda
  • 1/2 tsp cinnamon

Instructions

  1. Preheat the oven to 180 C (350 F).
  2. Mash the banana in a bowl.
  3. Add the egg, yogurt and cinnamon and mix well.
  4. Grind the oats into flour and add with the baking soda.
  5. Stir until combined.
  6. Pour the batter into a muffin tin lined with paper cups.
  7. Bake for 18-20 minutes until golden.
  8. Cool slightly and serve.
Calories: 190 kcalPrep time: 35 min
Before starting any diet, consult your doctor.