Overnight Oats with Apple and Cinnamon

Overnight oats with apple and cinnamon are the ultimate no-cook oatmeal diet breakfast. Prep them the night before and wake up to a ready, satisfying bowl.

Ingredients

• 40 g rolled oats
• 150 ml low-fat milk or kefir
• 1 medium apple
• 1/2 tsp ground cinnamon
• 1 tsp chia seeds (optional)

Instructions

1. Grate the apple or dice it into small pieces.
2. Combine the oats, milk or kefir, apple, cinnamon and chia seeds in a jar.
3. Stir well to combine.
4. Cover and refrigerate overnight (at least 6 hours).
5. In the morning, stir and enjoy cold.