Savory Oatmeal with Egg

Savory Oatmeal with Egg

Savory oatmeal with egg is proof that the oatmeal diet is not just for sweet breakfasts. A soft egg and tomato turn oats into a comforting, protein-rich meal.

Ingredients

  • 40 g rolled oats
  • 200 ml water
  • 1 egg
  • 1 small tomato
  • Fresh herbs to taste
  • Salt and pepper to taste

Instructions

  1. Bring the water to a boil and add the oats.
  2. Cook for 5-7 minutes until creamy, then season with salt and pepper.
  3. Poach or soft-boil the egg in a separate pot.
  4. Dice the tomato.
  5. Spoon the oats into a bowl, top with the egg and tomato.
  6. Sprinkle with fresh herbs and serve warm.
Calories: 240 kcalPrep time: 20 min
Before starting any diet, consult your doctor.