Oatmeal with Pumpkin

Oatmeal with Pumpkin

Oatmeal with pumpkin is a cozy and vitamin-rich breakfast for the oatmeal diet. The pumpkin adds natural sweetness, color and a big dose of vitamin A.

Ingredients

  • 40 g rolled oats
  • 100 g pumpkin puree or grated pumpkin
  • 200 ml water
  • 1/2 tsp cinnamon
  • 1/2 tsp nutmeg (optional)

Instructions

  1. Bring the water to a boil in a small saucepan.
  2. Add the oats and pumpkin and cook for 7-8 minutes, stirring.
  3. Stir in the cinnamon and nutmeg.
  4. Let the porridge rest for 2 minutes.
  5. Serve warm, topped with a few pumpkin seeds if you like.
Calories: 180 kcalPrep time: 15 min
Before starting any diet, consult your doctor.