Oatmeal Pancakes without Flour

Oatmeal Pancakes without Flour

Oatmeal pancakes without flour are fluffy and wholesome. Made from ground oats, they bring all the fiber of the oatmeal diet into a weekend-worthy breakfast.

Ingredients

  • 40 g rolled oats
  • 1 egg
  • 100 ml low-fat milk
  • 1/2 tsp baking soda
  • 1/2 tsp olive oil for the pan
  • A pinch of cinnamon

Instructions

  1. Grind the oats into flour using a blender.
  2. Whisk the egg and milk together.
  3. Add the oat flour, baking soda and cinnamon and stir until smooth.
  4. Let the batter rest for 5 minutes.
  5. Heat the olive oil in a non-stick pan.
  6. Pour small pancakes and cook for 2 minutes on each side until golden.
  7. Serve with berries or a little honey.
Calories: 230 kcalPrep time: 20 min
Before starting any diet, consult your doctor.