Buckwheat with Chicken Breast

Buckwheat with chicken breast is a complete one-pan dinner that pairs slow carbohydrates with lean protein. It is filling, balanced and perfect for the buckwheat diet.

Ingredients

• 70 g buckwheat
• 100 g chicken breast
• 1/2 onion
• 1 carrot
• 200 ml water
• Fresh herbs to taste
• Salt and pepper to taste

Instructions

1. Rinse the buckwheat.
2. Cut the chicken breast into small pieces.
3. Chop the onion and grate the carrot.
4. Saute the onion in a dry non-stick pot for 1-2 minutes.
5. Add the chicken and cook for 5 minutes until golden.
6. Add the carrot, buckwheat and water.
7. Cover and simmer for 18-20 minutes until the buckwheat is tender.
8. Season with salt, pepper and fresh herbs. Serve warm.