Stewed Buckwheat with Mushrooms

Stewed buckwheat with mushrooms is a hearty and flavorful dish that keeps the buckwheat diet interesting. Mushrooms add an earthy umami note, and the whole dish is cooked in one pan.

Ingredients

• 70 g buckwheat
• 100 g fresh mushrooms
• 1 small onion
• 1/2 tsp olive oil
• 200 ml water
• Fresh herbs to taste
• Salt and pepper to taste

Instructions

1. Rinse the buckwheat.
2. Slice the mushrooms and chop the onion.
3. Heat the olive oil in a non-stick pan and saute the onion for 2 minutes.
4. Add the mushrooms and cook for 5-7 minutes until golden.
5. Add the buckwheat and water.
6. Cover and simmer for 15-18 minutes until the buckwheat is tender.
7. Season with salt, pepper and fresh herbs. Serve warm.