Overnight Buckwheat with Kefir

Overnight buckwheat with kefir is the ultimate no-cook buckwheat diet breakfast. Soaking raw buckwheat in kefir overnight softens it, adds probiotics and makes it wonderfully easy to digest.

Ingredients

• 60 g raw buckwheat
• 250 ml low-fat kefir
• 1/2 tsp cinnamon
• A few berries (optional)

Instructions

1. Rinse the buckwheat and place it in a jar or bowl.
2. Pour the kefir over the buckwheat.
3. Stir in the cinnamon.
4. Cover and refrigerate overnight (at least 6-8 hours).
5. In the morning, stir well and top with fresh berries if you like.