Buckwheat Smoothie with Kefir

The buckwheat smoothie with kefir is a creative way to eat buckwheat on the go. The banana adds natural sweetness, kefir brings probiotics and the buckwheat keeps you full for hours.

Ingredients

• 30 g raw buckwheat (soaked) or 50 g boiled
• 250 ml low-fat kefir
• 1/2 banana
• 1/2 tsp cinnamon
• A few ice cubes (optional)

Instructions

1. If using raw buckwheat, soak it in water overnight and rinse well.
2. Put the buckwheat, kefir, banana and cinnamon into a blender.
3. Blend until smooth, about 40-60 seconds.
4. Add ice cubes and blend briefly, if you like it cold.
5. Pour into a glass and drink immediately.