Classic Buckwheat Porridge on Water

Classic buckwheat porridge on water is the simplest and healthiest way to eat buckwheat during a diet. It is naturally gluten-free, rich in complex carbohydrates and keeps you full for hours.

Ingredients

• 80 g buckwheat
• 250 ml water
• A pinch of salt (optional)
• 1/2 tsp butter or olive oil (optional)

Instructions

1. Rinse the buckwheat under cold water.
2. Bring the water to a boil in a small saucepan.
3. Add the buckwheat and a pinch of salt.
4. Cover, reduce the heat and simmer for 15-18 minutes until the water is absorbed.
5. Let the porridge rest for 5 minutes with the lid on.
6. Drizzle with a little olive oil or butter before serving, if desired.