Buckwheat Fritters without Flour

Buckwheat fritters without flour are a clever way to use leftover buckwheat. They are soft, lightly golden and can be enjoyed sweet with berries or savory with yogurt.

Ingredients

• 100 g boiled buckwheat
• 1 egg
• 1 tbsp low-fat kefir
• 1/2 tsp olive oil for the pan
• A pinch of cinnamon or salt

Instructions

1. Mash the boiled buckwheat lightly with a fork.
2. Whisk the egg with the kefir in a bowl.
3. Combine the buckwheat and egg mixture and mix well.
4. Heat the olive oil in a non-stick pan.
5. Drop spoonfuls of the mixture and flatten into small rounds.
6. Cook for 2-3 minutes on each side until golden.
7. Serve with berries (sweet) or yogurt (savory).