Baked Cod with Lemon

Tender baked cod with lemon is the signature fish diet dinner: lean, juicy and ready in half an hour. Cod is low in fat and calories but rich in high-quality protein.

Ingredients

• 180 g cod fillet
• 1/2 lemon
• 1 clove of garlic
• 1 tsp olive oil
• 1/2 bunch of fresh dill
• Salt and pepper to taste

Instructions

1. Preheat the oven to 190 C (375 F).
2. Place the cod on a baking sheet lined with paper.
3. Drizzle with olive oil and squeeze half a lemon over it.
4. Add the sliced garlic, salt and pepper.
5. Bake for 15-18 minutes until the fish flakes easily.
6. Sprinkle with dill and serve with lemon wedges.