Baked Mackerel with Cabbage

Rich baked mackerel with sauteed cabbage is a satisfying fish diet dinner full of omega-3 fats. Mackerel is oily and flavorful, so a small portion is very filling.

Ingredients

• 160 g mackerel fillet
• 200 g white cabbage
• 1 carrot
• 1 onion
• 1 tsp olive oil
• Salt and pepper to taste

Instructions

1. Preheat the oven to 190 C (375 F).
2. Season the mackerel and bake it for 18-20 minutes.
3. Shred the cabbage, grate the carrot and dice the onion.
4. Saute the vegetables in the oil for 10 minutes until soft.
5. Serve the baked mackerel on a bed of sauteed cabbage.