Fish Cutlets with Herbs

These golden baked fish cutlets are a high-protein fish diet dish that works as a lunch or snack. Baking instead of frying keeps them light and low in fat.

Ingredients

• 250 g white fish fillet
• 1 egg
• 1 small onion
• 1 tbsp oat flour
• 1/2 bunch of fresh dill
• 1/2 tsp salt and pepper

Instructions

1. Chop the fish and onion in a food processor until minced.
2. Mix in the egg, oat flour, dill and seasonings.
3. Shape the mixture into small patties.
4. Bake the cutlets at 200 C (400 F) for 18-20 minutes, turning once.
5. Serve with a green salad.