Fish Sticks with Oat Coating

These crispy baked fish sticks with an oat coating are a fun, kid-friendly fish diet snack. Baked in the oven instead of fried, they stay crunchy without extra oil.

Ingredients

• 200 g white fish fillet
• 1 egg
• 3 tbsp oat flour
• 1/2 tsp paprika
• 1/2 tsp garlic powder
• Salt to taste

Instructions

1. Cut the fish into finger-sized strips.
2. Whisk the egg in a bowl.
3. Mix the oat flour with paprika and garlic powder.
4. Dip each strip in the egg, then coat in the oat mixture.
5. Bake the sticks at 220 C (425 F) for 15 minutes, turning once.