Fish and Vegetable Stew

This colorful fish and vegetable stew is a one-pan fish diet lunch that is easy and satisfying. The vegetables add volume and vitamins while the fish supplies lean protein.

Ingredients

• 180 g white fish fillet
• 1 zucchini
• 1 tomato
• 1 bell pepper
• 1 onion
• 1 tsp olive oil
• 1/2 bunch of fresh herbs
• Salt and pepper to taste

Instructions

1. Cut the fish into chunks and the vegetables into cubes.
2. Heat the oil in a pan and saute the onion for 3 minutes.
3. Add the zucchini, pepper and tomato and stew for 8 minutes.
4. Add the fish and simmer for 7-8 minutes more.
5. Season, add the herbs and serve.