Grilled Trout with Cucumber Salad

Grilled Trout with Cucumber Salad

Charred grilled trout with a crisp cucumber salad is a fresh, omega-rich fish diet dinner. The cool yogurt dressing balances the smoky, flaky fish.

Ingredients

  • 160 g trout fillet
  • 1 cucumber
  • 2 tbsp yogurt
  • 1/2 bunch of fresh dill
  • 1 tsp olive oil
  • Salt and pepper to taste

Instructions

  1. Season the trout with salt and pepper.
  2. Grill the trout on a hot grill pan for 4-5 minutes per side.
  3. Slice the cucumber and mix it with yogurt and dill.
  4. Drizzle the trout with olive oil.
  5. Serve the grilled trout with the cucumber salad.
Calories: 320 kcalPrep time: 30 min
Before starting any diet, consult your doctor.