Baked Pollock with Tomato and Herbs

Soft baked pollock with tomato and herbs is a light, juicy fish diet dinner. Pollock is one of the leanest fish, perfect for keeping calories low while getting plenty of protein.

Ingredients

• 180 g pollock fillet
• 1 tomato
• 1 clove of garlic
• 1 tsp olive oil
• 1/2 bunch of fresh parsley
• Salt and pepper to taste

Instructions

1. Preheat the oven to 190 C (375 F).
2. Slice the tomato and garlic thinly.
3. Place the pollock on a baking sheet and top with tomato and garlic.
4. Drizzle with olive oil, season with salt and pepper.
5. Bake for 15 minutes until the fish flakes.
6. Sprinkle with parsley and serve.