Boiled Eggs with Steamed Vegetables

Boiled Eggs with Steamed Vegetables

Boiled eggs with steamed vegetables is the simplest meal on the egg diet. The eggs provide high-quality protein, and the vegetables add fiber, volume and vitamins.

Ingredients

  • 2 eggs
  • 150 g mixed vegetables (broccoli, cauliflower, carrot)
  • 1 tsp olive oil
  • Salt and pepper to taste

Instructions

  1. Boil the eggs for 7-8 minutes, then cool and peel.
  2. Steam the vegetables for 8-10 minutes until tender.
  3. Slice the eggs into wedges.
  4. Arrange the vegetables on a plate and top with the eggs.
  5. Drizzle with olive oil and season with salt and pepper. Serve warm.
Calories: 220 kcalPrep time: 20 min
Before starting any diet, consult your doctor.