Egg and Green Bean Omelette

Egg and Green Bean Omelette

Egg and green bean omelette adds a pleasant crunch and a good dose of fiber to the egg diet. It is quick, satisfying and perfect for a light dinner.

Ingredients

  • 2 eggs
  • 80 g green beans
  • 1/2 tomato
  • 1/2 tsp olive oil
  • Salt and pepper to taste

Instructions

  1. Trim the green beans and blanch them in boiling water for 4-5 minutes.
  2. Dice the tomato.
  3. Whisk the eggs and season with salt and pepper.
  4. Heat the olive oil in a non-stick pan.
  5. Add the beans and tomato, then pour in the eggs.
  6. Cook over low heat, covered, for 5-6 minutes until set.
  7. Fold the omelette in half and serve warm.
Calories: 210 kcalPrep time: 20 min
Before starting any diet, consult your doctor.