Poached Eggs on Steamed Greens

Poached Eggs on Steamed Greens

Poached eggs on steamed greens is an elegant and light way to enjoy the egg diet. The soft yolks and fresh greens make a simple, satisfying plate.

Ingredients

  • 2 eggs
  • 150 g fresh spinach or leafy greens
  • 1 tsp lemon juice
  • Salt and pepper to taste

Instructions

  1. Bring a small pot of water to a gentle simmer and add the lemon juice.
  2. Crack each egg into a small cup, then slide it into the water.
  3. Poach for 3-4 minutes until the whites are set but the yolks are soft.
  4. Steam the spinach for 2 minutes until wilted.
  5. Place the greens on a plate and top with the poached eggs.
  6. Season with salt and pepper. Serve warm.
Calories: 190 kcalPrep time: 15 min
Before starting any diet, consult your doctor.