Egg White Omelette with Spinach

The egg white omelette with spinach is a low-calorie version of the classic omelette. It is packed with protein, very light and a perfect fit for the egg diet.

Ingredients

• 3 egg whites
• 1 handful of fresh spinach
• 1/2 tomato
• 1/2 tsp olive oil
• Salt and pepper to taste

Instructions

1. Wash the spinach and dice the tomato.
2. Whisk the egg whites with a pinch of salt.
3. Heat the olive oil in a non-stick pan.
4. Add the spinach and cook for 1 minute until wilted.
5. Pour in the egg whites and add the tomato.
6. Cook over low heat, covered, for 4-5 minutes until set.
7. Fold the omelette in half and serve warm.