Vegetable Frittata

The vegetable frittata is a fluffy, one-pan egg dish loaded with bell pepper and zucchini. It is colorful, high in protein and a great centerpiece for the egg diet.

Ingredients

• 2 eggs
• 1/2 bell pepper
• 1/2 zucchini
• 1 small onion
• 1/2 tsp olive oil
• Fresh herbs to taste
• Salt and pepper to taste

Instructions

1. Dice the bell pepper, zucchini and onion.
2. Whisk the eggs with salt and pepper.
3. Heat the olive oil in a non-stick oven-safe pan.
4. Saute the onion for 2 minutes, then add the pepper and zucchini.
5. Cook for 4-5 minutes until the vegetables soften.
6. Pour the eggs over the vegetables and cook on low for 2-3 minutes.
7. Cover with a lid and cook for another 4-5 minutes until set.
8. Sprinkle with fresh herbs and serve warm.